La diversification alimentaire menée par l’enfant

Blog maman la méthode DME

Bonjour à tous.

Aujourd’hui, un petit article sur la diversification alimentaire menée par l’enfant ou autrement nommé DME.

Au début de la diversification alimentaire, Mini-Crabe a très bien réagi, compote à 16 heures et le midi petite purée.

Chaque jour, elle augmentait petit à petit et je complétais avec un biberon.

Puis, un jour, le blocage. Elle n’a plus voulu autre chose que le biberon.

J’ai tourné le problème dans tous les sens, j’en ai discuté longuement avec le pédiatre et on en est venu au fait qu’elle avait un blocage avec la cuillère et les aliments.

A force de manger des purées, elle s’est certainement lassée. Puis, à cette époque, je ne mangeais pas à table, papa travaillait, elle se retrouvait donc seule à manger et malgré que je sois à coté, cela ne devait pas la motiver.

Puis, je suis tombée sur la méthode DME qui m’a sauvé la vie.

J’ai changé complètement mon mode de vie, j’ai pris le temps de cuisiner pour toute la famille et pris le temps de m’asseoir également.

Terminé les purées, je lui préparé exactement comme nous : des aliments entiers coupés en petits morceaux.

Elle mange avec ses doigts et apprend doucement la fourchette qu’elle maitrise de mieux en mieux.

 

diversification alimentaire

Bébé refuse de manger 

C’est une méthode complètement différente du parent qui donne la purée à la cuillère.

Vous le laissez gérer et faire à son rythme.

Vous lui proposez des crudités, des féculents, de la viande, du fromage et lui décide de ce qu’il va goûter en premier.

Le but n’étant pas forcément qu’il dévore son assiette mais qu’il comprenne qu’il y a des choses délicieuses à goûter.

Le début a été prometteur, elle a adoré découvrir, toucher et goûter.

Puis, petit à petit, elle a eu un déclic et maintenant elle adore manger à table en famille.

Dès qu’elle me voit amener les assiettes, elle court pour être la première à table.

Elle est encore très loin de tout finir et elle reste à 4 biberons par jour malgré ses 18 mois mais je ne m’inquiète plus. Elle avance à son rythme.

J’ai eu une passe où j’avais honte de moi, honte que ma Mini-Crabe soit encore au biberon à 16 mois le midi alors que d’autres enfants dévoraient normalement mais aujourd’hui je suis fière d’elle. Elle progresse de jour en jour et surtout elle prend plaisir à manger.

Les principaux points à retenir :

– Plus de purée, proposez à bébé plusieurs aliments coupés en petits bouts, en gros morceaux, cuits ou bien encore crus.

– Evitez de trop assaisonner les aliments même si les purées sont derrière nous, les règles alimentaires, pour bébé, ne changent pas.

– Encouragez le et félicitez le quand il découvre un nouvel aliment.

Idées de repas que Mini-Crabe aime beaucoup :

– Pomme de terre, choux fleur, poisson pané.

– Filet de cabilaud, pate avec un kiri.

– Quiche lorraine.

– Tarte au saumon …

Alors surtout, si vous voyez que votre enfant a du mal à se détacher du biberon, qu’à table il ne mange quasiment rien, ne faites pas comme moi et ne vous affolez pas.

Car non seulement vous allez accentuer le blocage de votre bambin mais vous allez aussi vous en faire un vous-meme.

Mettez-vous tous en famille, tranquillement à table, télé éteinte et bavardez de tout et de rien. Vous verrez, bébé prendra du plaisir à découvrir et partager avec vous.

Et vous, avez-vous eu ce genre de souci ?
Connaissiez-vous la méthode DME ?

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